300 Warm Up
4 x 100 Swim, Kick, IM, Swim @ 2:15
4 x 75 25 Head Up / 25 Backstroke / 25 Tread @ 2:00
4 x 50 Swim Desc @ :55
4 x 25 Swim 2 breaths or less @ :35
2:00 Minute Break
4 x 25 No wall, sprint halfway
4 x 50 IM Order @ 1:05
4 x 75 Kick @ 1:45
200 Cool down
2,100 yds total