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Posted on by Alex Chudoba

Wednesday – 5/12 Practice

Warm Up – 300

3 x

  • 200 Swim
  • 100 Broken
    • 25 head up
    • 25 back head up
    • 25 eggbeater with kickboard resistance
    • 25 eggbeater reverse with kickboard resistance
  • 50 breast
  • 25 fly
  • 25 easy