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treading | Richmond Water Polo

Tag: treading

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Wednesday 9/30 Practice

300 Warm Up

4 x 100 Swim, Kick, IM, Swim @ 2:15

4 x 75 25 Head Up / 25 Backstroke / 25 Tread @ 2:00

4 x 50 Swim Desc @ :55

4 x 25 Swim 2 breaths or less @ :35

2:00 Minute Break

4 x 25 No wall, sprint halfway

4 x 50 IM Order @ 1:05

4 x 75 Kick @ 1:45

200 Cool down

2,100 yds total