Sunday May 23 Practice

400 WU

4X :

[25 Moderate + 25 Fast

25 Moderate + 50 Fast

25 Moderate + 75 Fast]

4X :

[25 Fast HU

25 EZ HU

25 Fast Heads Down

25 EZ Heads Down]

5 Min Tread – 5x: 20 sec hands, 25 sec elbows, 15 sec arms