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Sunday June 6 Practice

This is our first Sunday practice since March 8, 2020 – 455 days without a full scrimmage!

Let’s do a quick swim set and get right to scrimmaging.

400 WU

2 X 200 – Long and strong

2 x 150 – Build by 50

2 x 100 – Fast down, Easy back

2 x 50 sprints

= 1000 plus warmup