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RVA's Water Polo Club
This is our first Sunday practice since March 8, 2020 – 455 days without a full scrimmage!
Let’s do a quick swim set and get right to scrimmaging.
400 WU
2 X 200 – Long and strong
2 x 150 – Build by 50
2 x 100 – Fast down, Easy back
2 x 50 sprints
= 1000 plus warmup