Optional 400 WU
4×50 HU Freestyle – no walls
4×25 spider tread
4×25 skating tread
Ball Work
6×25 swim with ball
6×25 rainbow self-passing
1×25 suicide with ball – 1/2, full
25 EZ
Set up Pool
4x around the world – 2 clockwise, 2 counterclockwise
Passing, shooting Warmup
Full court drill – receive pass, swim with ball, dry shot at other end