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Sun 9/27 Practice | Richmond Water Polo
Posted on by Will Fehringer

Sun 9/27 Practice

Optional 400 WU

4×50 HU Freestyle – no walls

4×25 spider tread

4×25 skating tread

Ball Work

6×25 swim with ball

6×25 rainbow self-passing

1×25 suicide with ball – 1/2, full

25 EZ

Set up Pool

4x around the world – 2 clockwise, 2 counterclockwise

Passing, shooting Warmup

Full court drill – receive pass, swim with ball, dry shot at other end