Sun 4/18 Practice

400 Warmup

3 x 200/150 on 3:30

4×50 – heads up with ball down / wet shot back

4×50 – tripod treading (no ball) down / tread jump l/r/c at flags and center back

Drills – working on wet shots:

Rareback (wet shots)

set up offense on each side – 3 to 4 on a side with 1 passer, run triangle or square drive depending on numbers (wet shot driving into set). 4-5 passes per rotation (each player ends up 1 position further than where they started