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Wednesday Swim Set – July 29 | Richmond Water Polo

July 29, 2020July 29, 2020 by Ashley Ford

Wednesday Swim Set – July 29

Warm-Up	300 yd		Choice
	4 x 75 yd	1:45	Kick Build
	8 x 25 yd	:35	Odds – skull
			Evens – Drill choice
	4 x 75 yd	1:30	IM Switch 1 – (25 Fly, 25 Back, 25 Breast) 2- (25 Ba, 25 Br, 25 Fr) 3- (25 Br, 25 Fr, 25 Fly) 4- (25 Fr, 25 Fly, 25 Ba)
	8 x 25 yd	:40	Odds – tread
			Evens – Kick hard
	4 x 75 yd	1:15	Pull
	8 x 25 yd	:30	Swim – 1 breath or less

Cool Down	200		OYO

Total – 2,000 yds