400 warm up
12 x 50s on 1:00 Drill/Swim
12 x 25s on :45
- Tread backwards for 1/4 of the pool, with shoulders completely out and hands out
- Turn over and swim the rest of the way. For added difficulty, sprint head-up.
RVA's Water Polo Club
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400 warm up
12 x 50s on 1:00 Drill/Swim
12 x 25s on :45