300 Warm Up
4 x 50 Swim Descend 1-4 on :45
4 x 50 Kick on 1:15
4 x 100 IM on 1:45
2 x 50 Sprint on 1:00
Break 2:00
4 x 50 Kick IM Order on 1:15
4 x 50 Breakout on 1:00
4 x 100 Water Polo IM on 2:00
2 x 50 Sprint on 1:00
100 Warm down
Step out drill off of wall