Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Wednesday 8/5 Practice | Richmond Water Polo
Posted on by Collin Fish

Wednesday 8/5 Practice

300 Warm Up

4 x 50 Swim Descend 1-4 on :45

4 x 50 Kick on 1:15

4 x 100 IM on 1:45

2 x 50 Sprint on 1:00

Break 2:00

4 x 50 Kick IM Order on 1:15

4 x 50 Breakout on 1:00

4 x 100 Water Polo IM on 2:00

2 x 50 Sprint on 1:00

100 Warm down

Step out drill off of wall