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Wednesday – 8/19 | Richmond Water Polo
Posted on by Alex Chudoba

Wednesday – 8/19

300 warm up

2 x 100s on 1:45

4 x 50s on 1:00

  • Head up
  • Backstroke
  • Breastroke
  • Head up

Tread Set

:50 hands :10 rest

:40 elbows :20 rest

:30 arms :30 rest

:40 elbows :20 rest

:50 hands :10 rest

:20 hands, :20 elbows, : 20 arms

1:00 rest

4 x 50s kick on 2:00

2 x 100s build / fast

Cooldown