300 warm up
2 x 100s on 1:45
4 x 50s on 1:00
- Head up
- Backstroke
- Breastroke
- Head up
Tread Set
:50 hands :10 rest
:40 elbows :20 rest
:30 arms :30 rest
:40 elbows :20 rest
:50 hands :10 rest
:20 hands, :20 elbows, : 20 arms
1:00 rest
4 x 50s kick on 2:00
2 x 100s build / fast
Cooldown