400 warm up
6 x 50s on :50 D1-3, D4-6
100 breast
4 x 75s on 1:30 Kick/HU/Swim
100 back
3 x 100:
lunge tread – swim – t-shot – HU with ball
RVA's Water Polo Club
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400 warm up
6 x 50s on :50 D1-3, D4-6
100 breast
4 x 75s on 1:30 Kick/HU/Swim
100 back
3 x 100:
lunge tread – swim – t-shot – HU with ball