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Sunday – March 28th | Richmond Water Polo
Posted on by Alex Chudoba

Sunday – March 28th

Warm up

Start Set @ 5:45

3 x 100 D1-3

25 Head Up Fast

25 Scull

2 x 100 easy / fast

25 HU Fast

25 Reverse scull

100 easy

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6 x 50s
Sprint half, flip to back w/ head up to flags

Breastroke

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Tread: Partner with ball (1:00/:30)

2 times through:

  • 2-hand passing
  • Slow rise to pass at max height
  • :30 sec each, toss ups / elbows
  • :30 sec each, elbows with fingertips, scull with chest out