Warm Up until 5:15
2 x 100s Build
4 x 50s Head Up / Scull
Tread
4 x 75 BK/BR/FR
6 x 50 Sprint / Easy
Tread
8 x 25 w/ ball Odds HU, Evens Choice
RVA's Water Polo Club
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Warm Up until 5:15
2 x 100s Build
4 x 50s Head Up / Scull
Tread
4 x 75 BK/BR/FR
6 x 50 Sprint / Easy
Tread
8 x 25 w/ ball Odds HU, Evens Choice