400 WU
50 Kick
100 Swim
150 Tread / Kick / Tread
200 Swim
250 Swim
200 Swim
150 Kick / Tread / Kick
100 Swim
50 Tread
=1250 + WU
RVA's Water Polo Club
400 WU
50 Kick
100 Swim
150 Tread / Kick / Tread
200 Swim
250 Swim
200 Swim
150 Kick / Tread / Kick
100 Swim
50 Tread
=1250 + WU