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Sunday July 11 Practice | Richmond Water Polo
Posted on by Will Fehringer

Sunday July 11 Practice

400 WU

50 Kick

100 Swim

150 Tread / Kick / Tread

200 Swim

250 Swim

200 Swim

150 Kick / Tread / Kick

100 Swim

50 Tread

=1250 + WU