Optional 400 WU
2X100 build
Goggles up
6×25 sprint not touching wall
4×25 sprint – 10 sec arms out treading to start and at half
2×25 suicides – 1/2, full
Everyone gets ball
6x25s swim with ball
4x25s hand transfers
4×25 tripod
2×25 flag-to-flag tripod, hand out
Set up goals
2×3 around the worlds
Passing
Drill – full court swim, hand transfer for shot on goal
Other drill – 6 on 5 passing, 4 dry passes before shot