Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Leg Set – From Wednesday, 10/14/20 | Richmond Water Polo
Posted on by Alex Chudoba

Leg Set – From Wednesday, 10/14/20

200 warm up

4x through:

  • 100 Swim (Desc. 1-4) on 2:00
  • 100 Kick (Asc. 1-4) on 2:30
  • 1:00 Tread, get higher each round
  • :30 sec rest