Wed 7/22 Practice

Warmup: 400 Free

Main set:

2 times thru:

200 swim, long and strong

150 swim – Fast down, easy back

100 descend

50 sprint

Tread Set:

Jug sets – 1-2 player(s) tread with jug, everyone else goes arms out. Rotate through until everyone has completed. Hands up while jug is filling