400 WU
4 x 100s Free, alternate fast 25
4 x 50s: heads up with ball down / wet shots back
4 x 100s: IM
4 x 50s: elbows out tread down , L/R/C jump back
RVA's Water Polo Club
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400 WU
4 x 100s Free, alternate fast 25
4 x 50s: heads up with ball down / wet shots back
4 x 100s: IM
4 x 50s: elbows out tread down , L/R/C jump back