400 WU
3 times through:
100 Free heads down
75 heads up swim with ball
50 tread with ball. Pick your
25 swim with ball easy
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121RVA's Water Polo Club
400 WU
3 times through:
100 Free heads down
75 heads up swim with ball
50 tread with ball. Pick your
25 swim with ball easy