400 WU
3 times thru:
(100 heads down
50 heads up
50 heads up with ball
50 EZ)
Tread set:
3x50s – jump left/right/center at flags and halfway
5 minute legs – 5 x (15 sec hands, 10 sec elbows, 5 sec arms, 30 seconds rest)
RVA's Water Polo Club
facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121RVA's Water Polo Club
400 WU
3 times thru:
(100 heads down
50 heads up
50 heads up with ball
50 EZ)
Tread set:
3x50s – jump left/right/center at flags and halfway
5 minute legs – 5 x (15 sec hands, 10 sec elbows, 5 sec arms, 30 seconds rest)