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12/27 Workout – Final 2020 Challenge | Richmond Water Polo

January 3, 2021January 3, 2021 by Will Fehringer

12/27 Workout – Final 2020 Challenge

This is a set we used to do regularly in college water polo. Challenge yourself to maintain the intervals we did in college!

Modify by adding 15 seconds to each interval if needed.

400 WU

8X100’s: odds IM on 1:45, evens free on 1:30 (modify to 2:00 and 1:45 if needed)