400 WU
25 Fly
50 Back
75 Breast
100 Free
100 IM
200: 4×50’s rainbow self pass down, HU swim with ball back. Stop between each 50 and go together
100 IM
100: 2x50s: Heads up: 10 Sec Hands out tread, swim to half, 10 sec hands out tread, swim to end. 25 EZ back
75 Breast
50 Back
25 Fly