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12/13 Workout – IM Pyramid | Richmond Water Polo
Posted on by Will Fehringer

12/13 Workout – IM Pyramid

400 WU

25 Fly

50 Back

75 Breast

100 Free

100 IM

200: 4×50’s rainbow self pass down, HU swim with ball back. Stop between each 50 and go together

100 IM

100: 2x50s: Heads up: 10 Sec Hands out tread, swim to half, 10 sec hands out tread, swim to end. 25 EZ back

75 Breast

50 Back

25 Fly