400 WU
Do the below twice:
200 Breath control – breathe every 3, 5, 3, 7 by 50
150 fast down / easy back
100 rainbow self-pass down, swim with ball back
75 – Heads down / heads up / heads down
50 sprint
25 EZ
RVA's Water Polo Club
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400 WU
Do the below twice:
200 Breath control – breathe every 3, 5, 3, 7 by 50
150 fast down / easy back
100 rainbow self-pass down, swim with ball back
75 – Heads down / heads up / heads down
50 sprint
25 EZ