400 WU
Turkey 200’s!
5×200:
- 200 Build by 50
- 50 EZ, 50 with ball, 50 tread, 50 EZ
- 200 EZ swim down, hard back
- 200 tread down (rotate direction each 25), EZ swim back
- Part A: 2×50’s – 10 second hands out tread, heads up to middle, 10 seconds hands out, heads up to end, 25 EZ back. 1×50
5 Part B: 2×50 EZ