400 WU
4×100 – down heads up, back heads down, long & strong
4×75 – 25 heads up with ball, 50 heads down long and strong
4×50 – rainbow self-pass down, dry ball freestyle back
4×25 – heads up sprint, no ball
RVA's Water Polo Club
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400 WU
4×100 – down heads up, back heads down, long & strong
4×75 – 25 heads up with ball, 50 heads down long and strong
4×50 – rainbow self-pass down, dry ball freestyle back
4×25 – heads up sprint, no ball