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1/3 Workout | Richmond Water Polo
Posted on by Will Fehringer

1/3 Workout

Happy new year!

400 WU

Warm up set

4/75s: 3/5/7 breathing by 25

{ 100 Free on 1:30

4X -{ 50 free on 1:00

4×50’s rainbow self-passing down, swim with ball HU back